⚡ CAL BROWN COACHING
SWIM FAST. TRAIN SMART.
Individualized swim speed and strength coaching for athletes who want more.
⚡ FREE GUIDE BELOW ↓
⚡ FREE SPEED GUIDE
SWIM FAST. START HERE.
Eight principles to develop real speed in the pool. Learn how to train fast, build strength, measure progress, and recover with purpose. Get the FREE SWIM FAST guide and start training with purpose.
WORK WITH CAL / PRIVATE COACHING
BUILT TO SWIM FAST.
1:1 swim speed coaching, built around you.
TIER 1 • MOST COMPREHENSIVE
COMPLETE PERFORMANCE
Swim + strength programming. The full coaching experience, including your own spot on my strength training platform and individualized strength and conditioning alongside your swim work.
Progress tracking • Monthly call • Meet strategy • Direct messaging
Pricing shared during application.
APPLY FOR COMPLETE PERFORMANCE →TIER 2
SWIM SPEED
Personalized swim programming with the same direct coaching relationship, progress tracking, monthly call, meet strategy, and messaging access.
Focused on what happens in the pool.
Pricing shared during application.
APPLY FOR SWIM SPEED →A LOOK INSIDE / THE WORK
THE WORK BEHIND THE SPEED.
Real swim sessions. Real strength training. Every detail built around the athlete.
01 / SWIM SPEED
02 / STRENGTH TRAINING
MEET YOUR COACH
20+ YEARS ON THE POOL DECK.
I'm Cal Brown—a former collegiate swimmer, B.S. in Kinesiology, and Certified Strength and Conditioning Specialist (CSCS). I'm Director of Performance and Co-Head Coach at Aqua Strength Performance, founder of Cal Brown Coaching, and co-host of The Aqua Strength Podcast.
I’ve spent my life on the pool deck and have coached 1000+ athletes.
CASE STUDY / THE RESULTS
SIX MONTHS. FASTER THAN EVER.
After 3+ years away, a former D1 swimmer returned to competition and set new personal bests.
−0.30
50 FREESTYLE
−0.50
50 BUTTERFLY
MATCHED PR
100 FREESTYLE
THE PLAN / 4 swims per week (60 minutes or less) + 3 strength sessions.
⚡ INDIVIDUALIZED WORK. MEASURABLE RESULTS.
1:1 STRATEGY / DIRECT ACCESS
LET'S TALK PERFORMANCE.
One conversation. Clear direction. Get actionable feedback on training, speed development, or race preparation.
WHAT WE CAN COVER
⚡ Questions & advice — Bring anything you'd like to discuss.
⚡ Program review — Feedback on your current training.
⚡ Race strategy — Starts, pacing, and execution.
⚡ Gym questions — Strength work that supports swimming.
⚡ Speed specifics — Max velocity, power, and speed endurance.
30 MINUTES — $100
60 MINUTES — $175
MY PHILOSOPHY.
The point of swimming is to go as fast as possible. I believe training should resemble this
Treat speed as the foundation, develop well-rounded athletes, manage fatigue, and prioritize joy.
JOIN THE TEAM →